Hold Me Tight 2 Day Schedule

February 23-24, 2024

Check In 8:30; Start time: 9:00 pm

1.5 hr lunch break

End Time 6:30 pm on Day 1 / 6:00 on Day 2 

DAY 1

9:00 – 1:15 Segment 1

I.               GENERAL INTRODUCTION TO THE PROGRAM

II.             REVIEW -Attachment Theory and Key Concepts - 15 min                 

III.           IN CLASS EXERCISE  : A.R.E.                  

IV.           CONVERSATION 1: DEMON DIALOGUES  

a.     Tracking the systemic elements of the negative cycle

 1:15-2:45 LUNCH

 

2:45 – 6:30                 Segment 2

 

I.         CONVERSATION 2:  FINDING THE RAW SPOTS  

a.     Didactic Instruction Underlying primary emotions underneath reactive action tendency / “step in the dance”

b.     In class exercise: Applying the EFT principles to your relationship

 

II.         CONVERSATION 3: REVISITING A ROCKY MOMENT

 

 

Day 2

 

9:00 – 12:00                SEGMENT 3

 

I.               Group Check In and Overview -30 minutes                          

 

II.             CONVERSATION 5: HEALING INJURIES                                                                             

a.     Attachment injuries

b.     Healing attachment injuries

c.     Exercise: Healing Injuries

 

12:00 – 1:30 LUNCH

 

1:30 – 6:00                  SEGMENT 4

 

III.           HOLD ME TIGHT SEGMENT        

1.     Key Concepts:  (20 min)

a.     Strengthening bonds

b.     Hold Me Tight conversations

2.     Exercise: Hold Me Tight (50 min)                                   

IV.          CONVERSATIONS 6 and 7                                                 

1.     Sexuality and Attachment  (60 min)

2.     Keeping the Love Alive                                                  

                                                                                   

 

V.            SUMMARY / CLOSING AND EVALS